Let me guess...
You know exercise is important, but
You feel unsure where to start and don’t want to waste time doing it wrong?
You’ve tried sticking to a routine before, but life always gets in the way?
You’ve tried sticking to a routine before, but life always gets in the way?
You don’t have hours to spend at the gym—you need something that actually fits into your life?
You worry about getting injured or making pain worse instead of better?
I hear you...and I’ve also got good news for you.
Having a body that feels good to be in doesn’t have to be overwhelming, complicated, or time-consuming.
With the right support and structure, you can build a stronger, pain-free body—without the all-or-nothing mindset.
Here's how we can do it together inside the GLOW App.
GLOW10 TRIBE
Your go-to space for ongoing strength, support, and structure.
This is my signature online membership for women who want to feel empowered in their bodies, stay consistent, and build real strength from home—in just 10 minutes a day.
Physiotherapist-led, community-powered, and designed for everyday women like you.
STRENGTH STARTER KIT
The ultimate beginner-friendly guide to starting strength training at home, with confidence.
This kit gives you the tools, tips, and workouts to get started right away…the right way.
No fluff, no pressure, just a clear path forward.
Let me help you feel at home in your body again!
Inside the app, you’ll find tools, guidance and a community that gets it—so you don’t have to figure it all out alone.
