Challenge Starts on 20th January 2025
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Discover Your Path to Consistent movement
Feel more Energised, Motivated & Confident – In just 7 Days!
Join the FREE 7-Day Everyday GLOW Challenge and discover my proven 3-step SHE Glows Framework to make exercise part of your life—no matter how busy you are
Feeling Overwhelmed?
Struggling to Stick with Exercise?
Life is hectic, and finding time for exercise can feel impossible. You might think, “I’ll start next week,” or “I just don’t have the time right now”.
You’re not alone. And you don’t need another magic program.
You just need to learn how to make exercise a lifestyle, not just another thing you have to do (that you don’t do and end up beating yourself up about!)
Introducing the SHE Glows Framework
The Simple, Proven System to Build a Consistent Routine
My SHE Glows Framework is designed to make exercise a natural part of your day. With just 3 steps (which I’ll teach you of course!), you’ll create a routine that fits your life. It’s not about perfect workouts; it’s about making progress that feels achievable and sustainable.
What You Receive with the Everyday GLOW Challenge
Daily 10-Minute Workouts
Simple, Actionable Tips
Printable Success Tracker
Support & Encouragement
Access to a Vibrant Community
Expert Guidance from an Experienced Physiotherapist
Hi, I'm Libby, Your Physiotherapist and Cheerleader!
I’m a Women’s Health Physio with over 20 years of experience, and I’m passionate about helping women like you redefine how you approach exercise.
Over the years, I’ve worked with thousands of women who felt stuck—frustrated by plans that didn’t fit their lives and wondering why they couldn’t make it stick. That’s why I’ve made it my mission to help you redefine your relationship with exercise and find your own path to consistency.
When you understand what works for you, it’s so much easier to overcome obstacles and create a healthier, more fulfilling lifestyle that feels like you. Let’s get started! 💛
Real Women, Real Transformations
★★★★★
I love it and I am stronger, more confident, more resilient and am kinder to myself (my limitations and occasional setbacks and health issues) and more able to adapt to bumps along the way.
Lisa D
★★★★★
I am truly proud of what I’ve achieved in sticking to it and how much stronger I feel in the day to day. A great deal of this is because of the straightforward approach Libby teaches
Gemma B
★★★★★
Libby was the first person to show me how I can make exercise fit into my life, not the other way round. I actually enjoy it now, which I never thought I would say!
Susan T
Join the Everyday GLOW Challenge Today!
Transform your routine and embrace a healthier lifestyle with my Everyday GLOW Challenge. This is your chance to make exercise a natural part of your day with our proven SHE Glows Framework. Don’t wait—start your journey to a stronger, more energised you!
Common Questions About the Challenge
What is the Everyday GLOW Challenge?
The Everyday GLOW Challenge is a 7-day program designed to help you integrate short, effective workouts into your daily routine, making exercise simple and sustainable.
Do I need any special equipment?
No equipment is needed! The workouts are designed to be equipment-free, so you can do them anywhere, anytime.
What if I miss a day?
No worries! The challenge is flexible. Simply pick up where you left off and use our mindset tips to stay on track.
Is the challenge suitable for beginners?
Yes, absolutely! The workouts are crafted for all fitness levels, making it perfect for beginners and seasoned exercisers alike.
How much time do I need each day?
Each workout is just 10 minutes long, making it easy to fit into even the busiest schedules.
Can I join the challenge if I’m pregnant?
Yes, our program is designed with modifications to accommodate pregnant participants.