Exercise advice I’d give you if I wasn’t worried about hurting your feelings

​(From a women’s health physio and exercise habit coach)

1. You’re waiting for motivation
   But momentum is way more reliable.
   and it comes after you start.
2. Starting fresh Monday, or next month, is all-or-nothing in action.
   Start today – just make the step smaller.
3. Doing the housework first isn’t you being productive…
   It’s picking the easier task that doesn’t challenge you as much.
4. Discipline can be burnout in disguise
   Watch for the signs:
   – worried about missing the session
   – body not recovering properly
   – feeling drained rather than energised afterwards
   

There it is, my tough love advice as a physio.
Which one do you most need to hear?