by Libby | May 27, 2019 | Exercise, Glow Physio, Mums, Pelvic floor, Posture, Pregnancy
Late-stage pregnancy is such a unique time for many women. Discomfort is starting to set in (for some much earlier than others!) and there is often this weird tug of war between the you who is just sick of being pregnant and the you who is nervous and maybe a bit...
by Libby | Mar 21, 2019 | Glow Physio, Mums, Pelvic floor, Posture, Pregnancy
Abdominal muscle separation or ‘Rectus Diastasis’ is such a HOT topic at the moment! When I started seeing women in hospital after having babies almost 15 years ago, most had never heard of rectus diastasis, or even the pelvic floor for that matter! So I...
by Libby | Feb 21, 2019 | Exercise, Glow Physio, Mums, Pelvic floor, Posture, Pregnancy
Heading out for a walk with the pram is such a great option for new mums to get active again. I loved walking after having babies because it got me outside in the fresh air, would often coincide with a baby nap (win-win!) and could actually be a pretty great...
by Libby | Aug 7, 2018 | Back pain, Exercise, Glow Physio, Pelvic floor, Posture
You have probably done (or at least seen) squats as an exercise, maybe in a gym or fitness session. It’s such a great exercise because it can be done anywhere, it doesn’t require a lot of equipment, it gives you a good thigh and butt burn and it gets your heart rate...
by Libby | Feb 21, 2018 | Back pain, Ergonomics, Exercise, Glow Physio, Posture
You might understand that standing and sitting with good posture is something you should strive to do…but do you know why? Good posture can not only limit the strain on your joints, ligaments and muscles, but it can also make you appear taller, stronger and more...
by Libby | Feb 15, 2017 | Exercise, Glow Physio, Mums, Posture, Pregnancy
This mama job is tough. Yes, it’s full of beautiful, pure, joyful moments, but it can also be incredibly challenging, exhausting and frustrating. New mums are not only confronted with perhaps the steepest learning curve of their life, but they are also living in a...
