by Libby | Aug 14, 2026 | Exercise, Glow Physio, Menopause, Mums, Strength Training
I’ve worked with hundreds of women in their 30s, 40s, 50s and beyond — and here’s what I know: ❌ You don’t need to lift heavy straight away.❌ You don’t need a gym membership, a matching set, or a degree in exercise science.❌ And you definitely don’t need to feel sore...
by Libby | Aug 10, 2026 | Exercise, Glow Physio, Menopause, Strength Training
I had two women come through the clinic recently with the exact same diagnosis. Osteopenia. If you haven’t heard the word before, it means your bone density is lower than what’s considered normal, but not low enough yet to be called osteoporosis....
by Libby | Jun 29, 2026 | Desk workers, Exercise, Menopause, Mums, Strength Training
Lateral hip pain is one of the most common things I see in women between 40 and 60. And one of the first things worth knowing is that not all lateral hip pain is the same. Some is referred from the lumbar spine. Some comes from the hip joint itself. And some is more...
by Libby | Jun 24, 2026 | Exercise, Glow Physio, Menopause, Strength Training
I’m a physio and women’s strength coach. These are 3 things I notice in women over 40 who are worried their balance is getting worse. 1️⃣ She assumes it’s just part of getting older — and that there’s nothing she can do about it. 2️⃣ She completely underestimates how...
by Libby | Jun 22, 2026 | Exercise, Glow Physio, Menopause, Mums, Strength Training
If you’re in a weight loss phase right now – this is the piece most people miss. The number going down doesn’t tell you what your body is actually holding onto underneath it. Muscle loss is quiet. You don’t see it on the scale. You don’t see it on the scale. You...
by Libby | Jun 17, 2026 | Exercise, Glow Physio, Menopause, Mums, Strength Training
Honestly so many of us believe that taking a break from training means starting from scratch – and it is time that ended. I think we’ve just been conditioned to believe that consistency has to mean never stopping. Pretty much always. No breaks, no holidays, no...
