My sister is really into human design.
I’m telling you this:
1. To test whether my sister reads my blogs!
2. Because it relates to something I want to share with you today.
Firstly, if you’ve never heard of human design – it’s a framework for understanding how you’re wired. How you make decisions, how you process energy, how you work best with other people.
She was talking about it at a family get together recently, and my brother asked her “What is it you like about knowing this about yourself?”
This was an excellent reminder to me that not everyone loves to dig deep on how they’re wired.
But it was my sister’s response that I want to talk about. She said:
“It has stopped me blaming myself for things that were never actually my fault.”
And I loved this response because I see something similar in women when it comes to exercise.
There’s this moment – and I notice it regularly when I’m working with women 1:1 and inside GLOW10 Tribe – where a woman stops attributing her consistency struggles to some kind of character flaw, and instead starts getting genuinely curious about what’s actually going on.
The moment she has this epiphany is the moment her consistency actually starts to improve.
It truly changes everything.
She stops saying “I just don’t have enough discipline.”
She starts asking “what’s actually getting in my way – and what would actually help?”
She gives herself grace. Not excuses. Grace.
Those are completely different things.
An excuse removes responsibility. Grace acknowledges the reality of your life while still moving forward.
And that shift doesn’t come from white-knuckling it through. It comes from self-knowledge.
Which is exactly why I built my Exercise Personality Quiz.
It’s the first step in my Consistency Code framework – and it’s built on a pretty simple idea: every time you decide whether to exercise, your brain is running a cost-benefit calculation. Not consciously. But it’s happening every single time.
The problem is almost never that the costs are too high in reality. It’s that they feel too high, or the benefits feel too distant and abstract to compete with whatever else is available right now. The warm bed. The scroll. The couch.
And the reason that calculation tips differently for different women? Your wiring.
There are five exercise personality types in the Consistency Code. Each one has a different breaking point in that equation – a different place where the cost starts to feel too high, or the benefit stops feeling worth it today.
Once you know your type, you know exactly where to intervene.
The quiz takes two minutes → [Take the Quiz here]