If the thought of lifting heavy weights, walking into a gym, or being pushed by a trainer feels like your worst nightmare – and it’s stopping you from doing strength training altogether – then I’ve got news for you.
You get to build strength in a way that works for you.
Inside my GLOW10 Tribe, I’ve got:
👉Women doing 10 minutes a day at home.
👉Women who are stacking 2-3 GLOW10 workouts at the gym for longer, less frequent sessions.
👉Women who are focusing on consistency first with bodyweight and bands.
👉And women lifting heavy barbells and plates with confidence.
It’s OK to meet your body where it’s at.
The research tells us that ‘heavy’ is relative to you, and if you’re new to strength training, you can still get results with lighter loads and higher reps.
As long as you’re working hard enough and progressing as you get stronger, you’re on the right path.
Comment PODDY below and I’ll send you the link to my latest Everyday Glow episode:
What Does Lifting Heavy Actually Mean — and Is It Necessary?