⭐️ This is for you if you run, swim, or cycle ⭐️
Adding strength training to the mix will supercharge your performance. But most people get it wrong.
Here’s the biggest mistake I see:
1️⃣ Doing long, full-body strength workouts a couple of times a week that leave you feeling sore for days—making it harder to do the training you actually love.
Other common mistakes?
2️⃣ Only adding strength training after an injury, then stopping once the pain goes away.
3️⃣ Ignoring areas of the body you don’t think are related to your sport.
– ie Runners and cyclists avoid upper body work.
– Swimmers focus on shoulders but neglect core and leg power.
Instead, I recommend short but focused DAILY strength sessions that:
✅ Hit each major muscle group twice a week
✅ Include progressive overload for strength, power & endurance
✅ Won’t leave you too sore to train