3 Exercises I wish all women did daily

1. Connect to your Pelvic Floor

1. Including:
   The sensation of squeeze, lift and hold
   The sensation of full relaxation
   
2. Building up areas of deficit: This might mean working on
   Endurance
   Power
   Coordination
   Relaxation
   
   … Depending on your needs
   

2. Diaphragmatic Breathing

1. 360 degree expansion on an inhale / Long slow exhale
   
2. Try using a towel –
   Wrap a towel around your lower ribcage and cross it over at the front
   Breathe into the towel in all directions
   Exhale slowly, quietly and gently
   Give yourself a little “squeeze” at the end and repeat
   

3. Stack your head over your spine

Use a wall for reference (stand with your back against it)
Tuck your chin in gently
Aim for minimal effort in the superficial neck muscles

Watch the video here